On day 3 of PFAS awareness week, we're considering how to reduce our exposure risk to these toxic "forever chemicals". Most of our exposure comes via the products we use, the water we drink, and even the food we eat.
Here are some helpful tips to reduce exposure for you and your family:
1. Consider your household source of water. Check if your water system has elevated levels of PFAS, or get your well tested. If your water has elevated levels, use a Granulated Carbon (GAC) filter or a reverse osmosis filter on your drinking water.
2. Beware of products that are nonstick, water resistant, or grease resistant. While 11 consumer products that often contain intentionally added PFAS have been banned from sale in Minnesota, it’s important to remember this ban does not apply to products that are resold second-hand.
- Carpets or rugs: Floor coverings including rugs, mats, and synthetic turf
- Cleaning products: Household, commercial, or institutional cleaners and stain removers
- Cookware: Pots, pans, baking sheets, and other food-contact items
- Cosmetics: Makeup and beauty products applied to the body
- Dental floss: Items designed to clean between teeth
- Fabric treatments: Sprays and treatments applied to make fabrics water-resistant or stain-resistant
- Juvenile products: Items designed or marketed for children under 12 (e.g. car seats, toys), excluding electronics
- Menstruation products: Pads, tampons, and period underwear
- Textile furnishings: Towels, bedding, draperies, and tablecloths
- Ski wax: Wax used for skis and snowboards
- Upholstered furniture: Furniture containing upholstered padding and fabric
3. Take advantage of all the different online resources on the Minnesota Pollution Control website and the Minnesota Department of Health website with info related to your water supply and potential health impacts.
4. Be aware of which Minnesota fish you consume, since fish with high levels of PFAS pass their loads onto you. Check for signage posted in the area you’re fishing, and consult the Minnesota Department of Health’s Fish Consumption Guidelines before eating any fish.
